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If you are unsure about your residency status or the potential impact of the five-year rule on your finances, we invite you to reach out for a non binding quote.

If you are planning to leave the UK to start a new life abroad, you likely have a checklist of logistical tasks to complete. However, one of the most significant financial risks you face isn't the move itself, but the possibility of returning too soon. HMRC employs a specific set of anti-avoidance measures known as the Temporary Non-Residence (TNR) rules. These rules are designed to prevent individuals from leaving the UK for a short period to realize large capital gains or receive significant income tax-free before returning.
Understanding these rules is essential for any uk expat tax advice strategy. If you fall foul of the TNR criteria, you could find yourself facing a substantial tax bill upon your return to the UK, covering gains and income you thought were safely out of HMRC's reach.
To determine if you are a temporary non-resident, you must first look at your history of UK residency. Providing that you met certain residency criteria before your departure, the TNR rules will apply if your period of non-residence is five years or less. Specifically, you are considered a temporary non-resident if:
Note that the "period of non-residence" is not always strictly aligned with tax years, especially if split-year treatment applies. To achieve a successful exit that avoids these rules, you must ensure your absence from the UK exceeds five years. If you return to the UK within this five-year window, any "relevant gains" or "relevant income" realized during your absence become taxable in the year you return.
Before you can even worry about the five-year rule, you must correctly establish your non-resident status. This is achieved through the Statutory Residence Test (SRT). Many expats make the critical error of assuming that residency is a simple matter of counting days. In reality, the srt test is a complex framework consisting of three distinct parts:

A common mistake is relying on the "183-day rule" as a standalone protection. While spending 183 days or more in the UK makes you a resident, spending fewer than 183 days does not automatically make you a non-resident. If you have multiple ties to the UK, you could be deemed a resident even if you spend as little as 16 to 45 days in the country. For a detailed breakdown of these nuances, we recommend viewing our UK tax residency explained 2026 guide.
The most frequent error Global Tax Consulting encounters is the premature return to the UK. It is often a result of a change in personal circumstances or a new job opportunity. However, from a tax perspective, the timing is binary.
If you remain non-resident for five years and one day, the TNR rules generally do not apply to your gains. If you return within five years, the anti-avoidance rules trigger.
To avoid this, you must conduct a thorough long-term analysis before departure. You should ask yourself whether your move is truly a long-term commitment or a temporary venture. If there is a high probability of returning within five years, your tax planning must account for the likelihood that UK tax will remain a factor.
One of the primary targets of the TNR rules is Capital Gains Tax. When you are a non-resident (and not a temporary one), you are generally only liable for UK CGT on the disposal of UK residential property or certain types of UK land and business assets. Other assets, such as a portfolio of shares or high-value art, are typically exempt from UK CGT while you are non-resident.
However, if you are a temporary non-resident, this exemption is effectively paused rather than granted. If you sell shares while living abroad and return to the UK within five years, those gains are "revived." HMRC will tax those gains in the tax year you become a UK resident again.

This rule applies to assets you owned before you left the UK. If you acquire an asset after you have left and sell it before you return, the gain on that specific asset is usually not caught by the TNR rules, even if you return within five years. Navigating these distinctions requires precise timing and expert oversight. You can find more information on property-specific considerations on our UK capital gains property page.
While Capital Gains Tax is the most well-known element of the TNR rules, certain types of income are also captured. This is often a shock to expats who believe that income earned or received while abroad is automatically exempt from UK tax. The TNR rules specifically target:
To mitigate these risks, we recommend that you review your income structure with a professional. You may find that certain income can be classified as disregarded income, but this requires careful adherence to HMRC's specific criteria.
Even if you intend to stay away for ten years, you could accidentally trigger the TNR rules by inadvertently becoming a UK resident for a single year in the middle of your absence. This often happens because of a failure to respect the Statutory Residence Test during visits back to see family or for business meetings.
Each tie you have to the UK (Family, Accommodation, Work, and the 90-Day Tie) reduces the number of days you can spend in the country without becoming a resident. If you have four ties, you may only be allowed 45 days in the UK. If you accidentally spend 46 days, you are a UK resident for that year.

If this happens within the first five years of your departure, it breaks the period of non-residence, potentially triggering the TNR rules immediately. This is why a UK tax residency assessment is not a one-time task but an annual requirement for the duration of your time abroad.
HMRC has the power to enquire into your residency status several years after the fact. If you claim to be a non-resident but cannot provide evidence of your location and your ties, you are in a vulnerable position. To protect your status, you must maintain a robust "evidence file" which includes:
Failing to document your days correctly is one of the statutory residence test common mistakes that can lead to an expensive and stressful HMRC investigation.
To ensure that your move abroad is tax-efficient and that you do not fall into the temporary non-residence trap, we recommend taking the following steps:

If you have already realized gains while abroad and are considering a move back to the UK sooner than planned, it is not too late to seek advice. There may be strategies to mitigate the impact, or you may qualify for split year treatment which could offer some protection.
The rules surrounding temporary non-residence are complex and can be punitive for the unprepared. Global Tax Consulting specializes in navigating the interface between UK tax law and the lives of international expats. Whether you are a digital nomad or a corporate executive, ensuring your uk expat tax advice is sound is the best way to secure your financial future.
If you are unsure about your residency status or the potential impact of the five-year rule on your finances, we invite you to reach out for a non binding quote.
