GTC BLOG POST

Tax on UK Pension Income Living Abroad

Written by
Emma McDermott
Published on
August 15, 2025

Introduction

Retiring abroad is a dream for many UK nationals—sunshine, a lower cost of living, and a change of scenery all beckon. But one question looms large for retirees before packing their bags: What is the tax on UK pension income while living abroad? Understanding your obligations can help you avoid costly mistakes and ensure a smooth financial transition into overseas retirement.


This article provides a comprehensive overview of the UK tax position on pension income if you move abroad, with a focus on non-residency rules, SIPP taxation, and double taxation treaties. Whether you're already retired or planning your move, here's what you need to know.

📌 Understanding UK Residency and Tax Status

To determine the tax on UK pension income living abroad, the first step is establishing whether you're a UK tax resident or non-resident.

HMRC uses the Statutory Residence Test (SRT) to determine your residency status. The SRT considers:


  • The number of days you spend in the UK
  • Where you work
  • Whether you have a home in the UK or a home overseas
  • The number of ties you have to the UK


Once you're classed as non-resident for tax purposes, HMRCs right to tax your incomes are limited to UK sourced incomes only.

💷 General Rule: UK Pension Tax If Non-Resident

If you're non-resident, the general rule is UK-source pension income remains taxable in the UK. This includes:


  • State Pension
  • Defined Benefit (Final Salary) pensions
  • Defined Contribution pensions (such as SIPPs)
  • Annuity income


Note that if your new country of residence has a Double Taxation Agreement (DTA) with the UK, it may be possible to exempt the UK from taxing the pension income under international tax law.

🛂 Double Taxation Agreements (DTAs)

DTAs are crucial in managing the UK pension tax if non-resident. The UK has treaties with over 130 countries, and many of these include provisions for pension income. Take the following steps to avoid double taxation:


1. Check if your country has a DTA with the UK here

2. Check how you can obtain relief from UK tax such as taking a one-off lump sum v regular amounts

3. Complete the HMRC Double Taxation Relief form

4. Submit it via the tax authority in your country


Once approved, HMRC will stop taxing your pension at source and refund tax already paid.

📈 SIPP Pension Abroad Tax Planning Tips

Since SIPPs offer flexibility in income drawdown and investment control, many expats find them ideal. However, the SIPP pension abroad tax treatment varies by jurisdiction:


🔸 Avoid large withdrawals in one go unless tax-free in your new country
🔸 Use drawdown carefully to keep income within lower tax bands in your new country
🔸 Consult with an international tax adviser to avoid triggering higher taxes or penalties

Some expats consider QROPS (Qualifying Recognised Overseas Pension Schemes) to transfer their SIPP abroad. While QROPS offer tax benefits in some countries, an Overseas Transfer Charge (OTC) of 25% may apply, so always seek tailored advice.

✅ Conclusion

Living abroad in retirement comes with many rewards, but it's vital to understand the tax on UK pension income while living abroad. Whether it's your State Pension, a defined benefit scheme, or a SIPP, your tax treatment will depend on:

- Your residency status

- The presence of a Double Taxation Agreement

- The type of pension you hold

- How you withdraw from your pension (lump sum v regular)

For most retirees, the best approach is to consult with a UK-qualified international tax adviser who can assess your personal situation and help minimize tax liabilities.

Work with GTC

Planning to retire abroad? Don’t let tax surprises ruin your dream. Speak to a qualified international tax adviser today to ensure your UK pension is managed tax-efficiently overseas. Stay compliant, minimize tax, and enjoy your retirement with peace of mind. 

Contact us now for expert, tailored pension tax advice.

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